If you or someone you know suffers from Back Pain then you know exactly how annoying and uncomfortable it can be. It can really mess with your quality of life and that is the part that I hate. Some of the worst back pain I have ever experienced stems from an accident I had as a child. My brother was pushing me on a huge tire swing in our front yard and the swing was about 4 feet off the ground when the rope snapped and the swing smashed to the ground...with me on it. At the time, that huge THUD didn't seem all that bad. I had a twisted ankle but nothing more that I could tell. Several years later I had horrible lower Back Pain and it was to the point where I needed medical attention. After being evaluated by a chiropractor and getting some xrays done, I was diagnosed with a deteriorated disk...caused by a blunt force impact - the accident with the swing. So, here I am many years later and still dealing with on and off back discomfort. I wanted to share some tips with you all o...